Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:31 AM
βœ…
333kj
81rpm
42%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 2:26 PM
8kj
9rpm
41%
2mph
Tuesday 5/18/21 @ 10:4 AM
βœ…
200kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Saturday 7/18/20 @ 9:23 AM
βœ…
193kj
81rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
Thursday 2/4/21 @ 11:7 AM
βœ…
231kj
80rpm
43%
18mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 2:40 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:0 PM
βœ…
381kj
82rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 9:52 PM
βœ…
266kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 1/30/21 @ 2:46 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:42 PM
βœ…
661kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 12:24 AM
βœ…
290kj
68rpm
44%
15mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:1 PM
140kj
60rpm
37%
11mph
Sunday 12/6/20 @ 1:33 PM
βœ…
117kj
78rpm
38%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/10/20 @ 11:4 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 5:5 PM
βœ…
243kj
81rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
βœ… 333 kj
Tuesday 1/4/22
8 kj
Thursday 7/23/20
30 min Prince Ride
Ally & Emma
βœ… 200 kj
Tuesday 5/18/21
0 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 193 kj
Saturday 7/18/20
4 kj
Monday 2/15/21
30 min Spotify Rock This Ride
Emma Lovewell
βœ… 231 kj
Thursday 2/4/21
kj
Saturday 1/30/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 381 kj
Thursday 7/4/19
kj
Monday 8/3/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 266 kj
Friday 2/16/18
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 3/23/19
kj
Saturday 1/16/21
45 min Pop Ride
Tunde Oyeneyin
βœ… 290 kj
Tuesday 12/10/19
140 kj
Tuesday 1/5/21
20 min 80s Ride
Denis Morton
βœ… 117 kj
Sunday 12/6/20
kj
Thursday 12/10/20
30 min Queen Rock Ride
Denis Morton
βœ… 243 kj
Monday 1/21/19
14 kj
Saturday 11/10/18