Shake and Bake

Workouts

Thursday 10/19/23 @ 10:23 AM
126kj
79rpm
40%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 11/11/23 @ 6:20 PM
✅
168kj
81rpm
45%
19mph
Friday 7/22/22 @ 9:58 AM
226kj
81rpm
42%
18mph
30 min Classic Rock Ride
Jenn Sherman
Monday 7/18/22 @ 11:59 AM
✅
329kj
82rpm
44%
21mph
Saturday 6/12/21 @ 12:27 PM
267kj
76rpm
47%
19mph
30 min Rock Ride
Sam Yo
Sunday 6/27/21 @ 4:23 PM
✅
272kj
78rpm
48%
19mph
Tuesday 5/25/21 @ 9:37 AM
✅
307kj
84rpm
39%
17mph
45 min Low Impact Ride
Sam Yo
Friday 5/28/21 @ 5:52 PM
250kj
81rpm
37%
16mph
Tuesday 4/27/21 @ 10:53 AM
✅
210kj
93rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Friday 1/15/21 @ 11:22 PM
221kj
82rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:22 PM
✅
337kj
84rpm
48%
21mph
Tuesday 11/10/20 @ 10:30 AM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Thursday 6/27/19 @ 7:55 PM
323kj
67rpm
47%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:30 PM
✅
382kj
70rpm
49%
19mph
Sunday 12/8/19 @ 4:43 PM
✅
371kj
80rpm
45%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:35 PM
333kj
77rpm
44%
17mph
Wednesday 9/6/17 @ 4:23 PM
255kj
78rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 9/5/17 @ 2:21 PM
✅
325kj
87rpm
39%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
126 kj
Thursday 10/19/23
✅ 168 kj
Saturday 11/11/23
30 min Classic Rock Ride
Jenn Sherman
226 kj
Friday 7/22/22
✅ 329 kj
Monday 7/18/22
30 min Rock Ride
Sam Yo
267 kj
Saturday 6/12/21
✅ 272 kj
Sunday 6/27/21
45 min Low Impact Ride
Sam Yo
✅ 307 kj
Tuesday 5/25/21
250 kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 210 kj
Tuesday 4/27/21
195 kj
Thursday 4/22/21
30 min Classic Rock Ride
Denis Morton
221 kj
Friday 1/15/21
✅ 337 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Tuesday 11/10/20
304 kj
Friday 6/12/20
45 min 80s Rock Ride
Jennifer Jacobs
323 kj
Thursday 6/27/19
✅ 382 kj
Saturday 3/21/20
45 min Sundays with Love
Ally Love
✅ 371 kj
Sunday 12/8/19
333 kj
Sunday 12/8/19
45 min HRZ Endurance Ride
Jennifer Jacobs
255 kj
Wednesday 9/6/17
✅ 325 kj
Tuesday 9/5/17