Shake and Bake

Workouts

Friday 2/3/23 @ 10:2 PM
✅
220kj
84rpm
40%
18mph
30 min Low Impact Ride
Bradley Rose
Wednesday 1/17/24 @ 10:23 PM
110kj
74rpm
33%
13mph
Monday 9/26/22 @ 10:42 AM
✅
153kj
75rpm
41%
16mph
20 min Pop Ride
Bradley Rose
Tuesday 9/13/22 @ 9:34 PM
100kj
76rpm
37%
15mph
Monday 9/12/22 @ 10:26 AM
✅
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 9/21/22 @ 5:4 PM
82kj
76rpm
34%
14mph
Sunday 6/19/22 @ 10:9 AM
✅
214kj
84rpm
40%
17mph
30 min Low impact Ride
Bradley Rose
Tuesday 6/14/22 @ 4:1 PM
130kj
79rpm
34%
14mph
Sunday 3/20/22 @ 11:27 AM
✅
133kj
80rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 8:53 PM
73kj
73rpm
38%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
212kj
78rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Tuesday 4/9/19 @ 2:2 PM
✅
172kj
80rpm
38%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 4/14/18 @ 2:30 PM
147kj
76rpm
37%
15mph
Sunday 8/12/18 @ 2:21 PM
✅
305kj
69rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:38 PM
243kj
68rpm
42%
15mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 220 kj
Friday 2/3/23
110 kj
Wednesday 1/17/24
20 min Pop Ride
Bradley Rose
✅ 153 kj
Monday 9/26/22
100 kj
Tuesday 9/13/22
20 min Low Impact Ride
Bradley Rose
✅ 136 kj
Monday 9/12/22
82 kj
Wednesday 9/21/22
30 min Low impact Ride
Bradley Rose
✅ 214 kj
Sunday 6/19/22
130 kj
Tuesday 6/14/22
15 min Pop Ride
Cody Rigsby
✅ 133 kj
Sunday 3/20/22
73 kj
Tuesday 5/24/22
30 min Together We Go Far Ride
Robin Arzón
✅ 212 kj
Sunday 3/15/20
149 kj
Saturday 3/21/20
30 min Low Impact Ride
Jennifer Jacobs
✅ 172 kj
Tuesday 4/9/19
147 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
✅ 305 kj
Sunday 8/12/18
243 kj
Friday 4/13/18
45 min All for One Ride
All Instructors
✅ 335 kj
Sunday 7/1/18
269 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 266 kj
Friday 2/16/18
172 kj
Saturday 2/17/18