Shake and Bake
VS
Workouts
Friday 2/3/23 @ 10:2 PM
✅
220kj
84rpm
40%
18mph
Wednesday 1/17/24 @ 10:23 PM
110kj
74rpm
33%
13mph
Monday 9/26/22 @ 10:42 AM
✅
153kj
75rpm
41%
16mph
Tuesday 9/13/22 @ 9:34 PM
100kj
76rpm
37%
15mph
Monday 9/12/22 @ 10:26 AM
✅
136kj
83rpm
40%
17mph
Wednesday 9/21/22 @ 5:4 PM
82kj
76rpm
34%
14mph
Sunday 6/19/22 @ 10:9 AM
✅
214kj
84rpm
40%
17mph
Tuesday 6/14/22 @ 4:1 PM
130kj
79rpm
34%
14mph
Sunday 3/20/22 @ 11:27 AM
✅
133kj
80rpm
46%
19mph
Tuesday 5/24/22 @ 8:53 PM
73kj
73rpm
38%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
212kj
78rpm
43%
18mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Tuesday 4/9/19 @ 2:2 PM
✅
172kj
80rpm
38%
16mph
Saturday 4/14/18 @ 2:30 PM
147kj
76rpm
37%
15mph
Sunday 8/12/18 @ 2:21 PM
✅
305kj
69rpm
46%
17mph
Friday 4/13/18 @ 9:38 PM
243kj
68rpm
42%
15mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph
becky0708
milesmaniacs/willow grove pa
39
🔥
VS
46inmyheart
#NOAHSTRONG
0
Workouts
149
kj
Saturday 3/21/20