Shake and Bake

Workouts

Sunday 1/22/23 @ 12:42 PM
141kj
90rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 2/3/23 @ 5:36 PM
173kj
84rpm
43%
19mph
Thursday 4/28/22 @ 10:24 AM
141kj
84rpm
38%
16mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 5/25/22 @ 11:43 PM
232kj
86rpm
46%
20mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:15 PM
480kj
84rpm
56%
24mph
Sunday 3/7/21 @ 12:33 PM
303kj
78rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 11/17/20 @ 10:40 PM
733kj
80rpm
58%
24mph
Wednesday 4/15/20 @ 11:5 AM
158kj
74rpm
46%
18mph
20 min Low Impact Ride
Kendall Toole
Thursday 5/21/20 @ 8:31 PM
270kj
74rpm
57%
22mph
Sunday 12/8/19 @ 4:43 PM
371kj
80rpm
45%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:45 PM
269kj
74rpm
41%
16mph
Tuesday 12/11/18 @ 12:42 AM
146kj
83rpm
41%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 2/3/19 @ 9:35 PM
271kj
89rpm
49%
22mph
Wednesday 9/5/18 @ 1:33 PM
267kj
79rpm
39%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Sunday 8/5/18 @ 1:45 PM
618kj
88rpm
51%
23mph
Friday 2/16/18 @ 9:52 PM
266kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:52 AM
312kj
83rpm
47%
20mph
Saturday 3/31/18 @ 3:50 PM
114kj
91rpm
35%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 10/29/17 @ 2:11 PM
103kj
89rpm
33%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
141 kj
Sunday 1/22/23
173 kj
Friday 2/3/23
20 min Tabata Ride
Leanne Hainsby
141 kj
Thursday 4/28/22
232 kj
Wednesday 5/25/22
30 min Britney Spears Ride
Cody Rigsby
193 kj
Saturday 7/18/20
480 kj
Tuesday 3/23/21
45 min Low Impact Ride
Christine D'Ercole
303 kj
Sunday 3/7/21
733 kj
Tuesday 11/17/20
20 min Low Impact Ride
Kendall Toole
158 kj
Wednesday 4/15/20
270 kj
Thursday 5/21/20
45 min Sundays with Love
Ally Love
371 kj
Sunday 12/8/19
269 kj
Sunday 12/8/19
20 min Classic Rock Ride
Christine D'Ercole
146 kj
Tuesday 12/11/18
271 kj
Sunday 2/3/19
45 min Low Impact Ride
Jennifer Jacobs
267 kj
Wednesday 9/5/18
618 kj
Sunday 8/5/18
30 min PyeongChang Ride
Robin Arzón
266 kj
Friday 2/16/18
312 kj
Friday 2/16/18
20 min Low Impact Ride
Jennifer Jacobs
114 kj
Saturday 3/31/18
103 kj
Sunday 10/29/17