Shake and Bake

Workouts

Saturday 5/12/18 @ 10:53 PM
164kj
70rpm
41%
15mph
30 min Country Ride
Matt Wilpers
Thursday 4/12/18 @ 9:31 AM
✅
228kj
77rpm
44%
18mph
Friday 7/13/18 @ 10:4 PM
277kj
69rpm
43%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:22 PM
✅
710kj
75rpm
60%
24mph
Wednesday 6/6/18 @ 1:21 AM
183kj
81rpm
39%
16mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 11:8 AM
✅
300kj
82rpm
47%
20mph
Thursday 5/3/18 @ 10:38 PM
151kj
71rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/15/18 @ 10:18 AM
✅
190kj
79rpm
40%
16mph

Workouts

30 min Country Ride
Matt Wilpers
164 kj
Saturday 5/12/18
✅ 228 kj
Thursday 4/12/18
45 min Guns N' Roses Ride
Jennifer Jacobs
277 kj
Friday 7/13/18
✅ 710 kj
Tuesday 7/10/18
30 min Pride Ride
Denis Morton
183 kj
Wednesday 6/6/18
✅ 300 kj
Saturday 6/9/18
30 min Intervals & Arms Ride
Emma Lovewell
151 kj
Thursday 5/3/18
✅ 190 kj
Thursday 2/15/18