Shake and Bake

Workouts

Tuesday 3/23/21 @ 1:22 AM
81kj
88rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:31 PM
✅
132kj
101rpm
33%
17mph
Wednesday 12/30/20 @ 10:44 PM
88kj
79rpm
34%
14mph
20 min 80s Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:39 AM
✅
146kj
93rpm
38%
17mph
Wednesday 6/20/18 @ 2:13 AM
118kj
76rpm
40%
16mph
20 min Pop Ride
Emma Lovewell
Saturday 8/25/18 @ 5:59 PM
✅
215kj
87rpm
47%
20mph
Tuesday 6/4/19 @ 10:13 PM
75kj
73rpm
34%
13mph
20 min Beginner Ride
Hannah Corbin
Sunday 4/21/19 @ 10:30 PM
✅
178kj
92rpm
41%
19mph
Wednesday 6/6/18 @ 1:21 AM
183kj
81rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 8/22/18 @ 10:6 PM
✅
305kj
88rpm
45%
20mph
Friday 8/10/18 @ 1:18 AM
147kj
74rpm
37%
15mph
30 min 70s Ride
Denis Morton
Tuesday 8/7/18 @ 7:57 AM
✅
262kj
85rpm
44%
19mph
Friday 7/20/18 @ 9:25 PM
150kj
77rpm
37%
15mph
30 min Country Ride
Hannah Corbin
Friday 5/18/18 @ 7:57 AM
✅
253kj
82rpm
44%
19mph
Saturday 3/24/18 @ 9:36 PM
170kj
81rpm
37%
16mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 2/27/18 @ 8:56 AM
✅
261kj
83rpm
44%
19mph
Saturday 4/14/18 @ 8:24 PM
252kj
66rpm
43%
15mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 3:34 PM
✅
403kj
76rpm
48%
19mph
Tuesday 3/6/18 @ 9:55 PM
110kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/6/18 @ 9:52 PM
✅
172kj
84rpm
43%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
81 kj
Tuesday 3/23/21
✅ 132 kj
Wednesday 3/17/21
20 min 80s Ride
Christine D'Ercole
88 kj
Wednesday 12/30/20
✅ 146 kj
Saturday 12/19/20
20 min Pop Ride
Emma Lovewell
118 kj
Wednesday 6/20/18
✅ 215 kj
Saturday 8/25/18
20 min Beginner Ride
Hannah Corbin
75 kj
Tuesday 6/4/19
✅ 178 kj
Sunday 4/21/19
30 min Pride Ride
Denis Morton
183 kj
Wednesday 6/6/18
✅ 305 kj
Wednesday 8/22/18
30 min 70s Ride
Denis Morton
147 kj
Friday 8/10/18
✅ 262 kj
Tuesday 8/7/18
30 min Country Ride
Hannah Corbin
150 kj
Friday 7/20/18
✅ 253 kj
Friday 5/18/18
30 min Advanced Beginner Ride
Ally Love
170 kj
Saturday 3/24/18
✅ 261 kj
Tuesday 2/27/18
45 min Live DJ Ride
Denis Morton
252 kj
Saturday 4/14/18
✅ 403 kj
Wednesday 4/18/18
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 3/6/18
✅ 172 kj
Tuesday 3/6/18