Shake and Bake

Workouts

Sunday 11/3/19 @ 4:3 PM
153kj
81rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/25/20 @ 3:35 PM
✅
268kj
84rpm
44%
19mph
Sunday 10/27/19 @ 2:11 PM
139kj
78rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:45 PM
✅
203kj
80rpm
41%
17mph
Wednesday 2/6/19 @ 11:22 PM
150kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:30 AM
✅
225kj
74rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
153 kj
Sunday 11/3/19
✅ 268 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
139 kj
Sunday 10/27/19
✅ 203 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Wednesday 2/6/19
✅ 225 kj
Friday 2/8/19