Shake and Bake

Workouts

Friday 4/30/21 @ 9:35 PM
✅
94kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 1:46 AM
✅
154kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
Thursday 4/2/20 @ 10:25 PM
✅
100kj
79rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 11:52 AM
93kj
72rpm
37%
14mph
Sunday 10/27/19 @ 2:11 PM
139kj
78rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 10:27 PM
✅
185kj
76rpm
42%
17mph
Friday 2/1/19 @ 5:29 PM
✅
166kj
69rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:34 AM
163kj
74rpm
40%
15mph
Friday 1/4/19 @ 6:25 PM
✅
165kj
76rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 10:21 PM
142kj
72rpm
38%
14mph
Sunday 12/30/18 @ 9:39 PM
✅
132kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/6/18 @ 8:46 PM
128kj
71rpm
36%
13mph
Wednesday 6/6/18 @ 1:21 AM
✅
183kj
81rpm
39%
16mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 10:5 PM
162kj
79rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 94 kj
Friday 4/30/21
kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 3/31/21
139 kj
Saturday 11/7/20
20 min Groove Ride
Cody Rigsby
✅ 100 kj
Thursday 4/2/20
93 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
139 kj
Sunday 10/27/19
✅ 185 kj
Tuesday 8/27/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 166 kj
Friday 2/1/19
163 kj
Saturday 2/2/19
30 min Groove Ride
Cody Rigsby
✅ 165 kj
Friday 1/4/19
142 kj
Thursday 1/3/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Sunday 12/30/18
128 kj
Tuesday 3/6/18
30 min Pride Ride
Denis Morton
✅ 183 kj
Wednesday 6/6/18
162 kj
Monday 7/2/18