Shake and Bake
Workouts
Thursday 1/7/21 @ 12:59 PM
124kj
73rpm
35%
14mph
Friday 1/22/21 @ 1:58 PM
✅
217kj
81rpm
41%
17mph
Sunday 9/13/20 @ 12:0 AM
142kj
75rpm
37%
14mph
Friday 9/11/20 @ 3:49 PM
✅
237kj
85rpm
42%
18mph
Sunday 11/3/19 @ 4:3 PM
153kj
81rpm
35%
15mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Thursday 4/2/20 @ 10:25 PM
100kj
79rpm
36%
15mph
Wednesday 4/1/20 @ 3:58 PM
✅
166kj
76rpm
47%
18mph
Sunday 10/27/19 @ 2:11 PM
139kj
78rpm
36%
14mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
Wednesday 3/6/19 @ 5:12 PM
kj
rpm
%
0mph
Tuesday 1/23/18 @ 4:27 PM
✅
185kj
78rpm
40%
16mph
Wednesday 2/6/19 @ 11:22 PM
150kj
55rpm
44%
13mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
Wednesday 6/6/18 @ 1:21 AM
183kj
81rpm
39%
16mph
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
Saturday 4/28/18 @ 3:51 PM
✅
150kj
67rpm
41%
14mph
Thursday 4/5/18 @ 5:24 PM
kj
rpm
%
0mph
Thursday 4/5/18 @ 8:11 PM
254kj
75rpm
39%
16mph
Sunday 4/1/18 @ 3:40 PM
✅
318kj
79rpm
42%
17mph
Workouts
150
kj
Wednesday 2/6/19