Shake and Bake

Workouts

Tuesday 3/23/21 @ 1:22 AM
81kj
88rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 9:0 AM
βœ…
220kj
89rpm
46%
21mph
Monday 3/23/20 @ 1:17 PM
85kj
86rpm
32%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 2:3 PM
βœ…
181kj
92rpm
41%
19mph
Friday 2/1/19 @ 5:29 PM
166kj
69rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 12:17 PM
βœ…
276kj
80rpm
47%
19mph
Friday 12/14/18 @ 8:43 PM
152kj
83rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Friday 2/23/18 @ 5:24 PM
βœ…
236kj
88rpm
41%
18mph
Wednesday 6/6/18 @ 1:21 AM
183kj
81rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:57 PM
βœ…
329kj
92rpm
45%
21mph
Friday 5/25/18 @ 8:43 PM
258kj
74rpm
40%
16mph
45 min Live DJ Ride
Jess King
Friday 5/25/18 @ 8:39 PM
βœ…
402kj
80rpm
45%
19mph
Tuesday 5/1/18 @ 9:54 PM
116kj
77rpm
40%
15mph
20 min Intervals & Arms Ride
Matt Wilpers
Sunday 4/29/18 @ 9:11 PM
βœ…
208kj
88rpm
46%
20mph
Saturday 4/14/18 @ 8:24 PM
252kj
66rpm
43%
15mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 2:29 PM
βœ…
430kj
81rpm
47%
20mph
Thursday 3/22/18 @ 9:11 PM
120kj
72rpm
42%
16mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 3/27/18 @ 1:30 PM
βœ…
186kj
78rpm
48%
19mph
Thursday 2/22/18 @ 11:54 PM
166kj
76rpm
39%
16mph
30 min Advanced Beginner Ride
Ally Love
Thursday 2/22/18 @ 11:39 PM
βœ…
281kj
80rpm
47%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
81 kj
Tuesday 3/23/21
βœ… 220 kj
Saturday 3/20/21
20 min Recovery Ride
Robin ArzΓ³n
85 kj
Monday 3/23/20
βœ… 181 kj
Saturday 1/4/20
30 min Maroon 5 Ride
Cody Rigsby
166 kj
Friday 2/1/19
βœ… 276 kj
Monday 2/4/19
30 min Low Impact Ride
Denis Morton
152 kj
Friday 12/14/18
βœ… 236 kj
Friday 2/23/18
30 min Pride Ride
Denis Morton
183 kj
Wednesday 6/6/18
βœ… 329 kj
Wednesday 6/6/18
45 min Live DJ Ride
Jess King
258 kj
Friday 5/25/18
βœ… 402 kj
Friday 5/25/18
20 min Intervals & Arms Ride
Matt Wilpers
116 kj
Tuesday 5/1/18
βœ… 208 kj
Sunday 4/29/18
45 min Live DJ Ride
Denis Morton
252 kj
Saturday 4/14/18
βœ… 430 kj
Thursday 4/19/18
20 min 80s Pop Ride
Cody Rigsby
120 kj
Thursday 3/22/18
βœ… 186 kj
Tuesday 3/27/18
30 min Advanced Beginner Ride
Ally Love
166 kj
Thursday 2/22/18
βœ… 281 kj
Thursday 2/22/18