Shake and Bake
Workouts
Wednesday 2/16/22 @ 8:23 PM
148kj
78rpm
36%
15mph
Tuesday 2/15/22 @ 4:5 PM
✅
201kj
82rpm
39%
17mph
Friday 3/26/21 @ 2:6 PM
104kj
53rpm
37%
10mph
Monday 10/25/21 @ 4:6 PM
✅
152kj
65rpm
40%
13mph
Saturday 4/3/21 @ 4:12 PM
80kj
80rpm
32%
14mph
Thursday 7/8/21 @ 6:3 PM
✅
102kj
84rpm
35%
15mph
Tuesday 3/23/21 @ 1:22 AM
81kj
88rpm
30%
14mph
Wednesday 3/17/21 @ 12:33 PM
✅
113kj
84rpm
37%
16mph
Friday 3/19/21 @ 10:21 PM
106kj
79rpm
37%
15mph
Wednesday 2/3/21 @ 3:43 PM
✅
137kj
86rpm
39%
17mph
Thursday 1/7/21 @ 12:59 PM
124kj
73rpm
35%
14mph
Thursday 1/7/21 @ 12:57 PM
✅
158kj
82rpm
36%
15mph
Sunday 11/3/19 @ 4:3 PM
153kj
81rpm
35%
15mph
Sunday 11/10/19 @ 1:10 PM
✅
199kj
80rpm
40%
17mph
Thursday 9/6/18 @ 3:34 PM
113kj
54rpm
40%
11mph
Tuesday 4/24/18 @ 12:35 PM
✅
189kj
70rpm
43%
16mph
Wednesday 6/6/18 @ 1:21 AM
183kj
81rpm
39%
16mph
Sunday 6/10/18 @ 1:45 PM
✅
232kj
79rpm
44%
18mph
Wednesday 2/28/18 @ 10:59 PM
156kj
76rpm
38%
15mph
Tuesday 3/6/18 @ 2:18 PM
✅
176kj
71rpm
43%
16mph
Workouts
81
kj
Tuesday 3/23/21
124
kj
Thursday 1/7/21