Shake and Bake

Workouts

Friday 3/19/21 @ 10:21 PM
βœ…
106kj
79rpm
37%
15mph
20 min 70s Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:47 PM
54kj
67rpm
30%
11mph
Monday 3/22/21 @ 1:13 AM
βœ…
88kj
76rpm
35%
14mph
20 min Country Ride
Denis Morton
Thursday 2/18/21 @ 5:41 PM
75kj
69rpm
35%
13mph
Friday 2/5/21 @ 6:41 PM
βœ…
138kj
76rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Saturday 3/20/21 @ 2:20 PM
129kj
67rpm
38%
14mph
Friday 1/8/21 @ 11:13 PM
βœ…
96kj
76rpm
37%
15mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:25 PM
62kj
69rpm
32%
12mph
Monday 3/23/20 @ 1:17 PM
βœ…
85kj
86rpm
32%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/25/20 @ 3:59 PM
35kj
60rpm
27%
9mph
Sunday 11/3/19 @ 4:3 PM
βœ…
153kj
81rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:24 PM
102kj
70rpm
33%
13mph
Tuesday 1/29/19 @ 11:44 PM
βœ…
228kj
74rpm
38%
15mph
45 min Best of 2018: Country
Hannah Corbin
Friday 12/28/18 @ 12:30 PM
197kj
74rpm
36%
14mph
Thursday 12/27/18 @ 10:33 PM
βœ…
209kj
64rpm
39%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/27/18 @ 12:25 PM
185kj
71rpm
36%
14mph
Monday 12/10/18 @ 10:41 PM
βœ…
223kj
73rpm
37%
14mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/10/18 @ 1:20 AM
150kj
71rpm
33%
13mph
Wednesday 6/20/18 @ 2:13 AM
118kj
76rpm
40%
16mph
20 min Pop Ride
Emma Lovewell
Monday 6/25/18 @ 4:3 AM
βœ…
132kj
58rpm
50%
17mph

Workouts

20 min 70s Ride
Christine D'Ercole
βœ… 106 kj
Friday 3/19/21
54 kj
Thursday 3/25/21
20 min Country Ride
Denis Morton
βœ… 88 kj
Monday 3/22/21
75 kj
Thursday 2/18/21
30 min Bob Marley Ride
Denis Morton
βœ… 138 kj
Friday 2/5/21
129 kj
Saturday 3/20/21
20 min Country Ride
Denis Morton
βœ… 96 kj
Friday 1/8/21
62 kj
Tuesday 12/22/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 85 kj
Monday 3/23/20
35 kj
Saturday 1/25/20
30 min P!nk Ride
Christine D'Ercole
βœ… 153 kj
Sunday 11/3/19
102 kj
Saturday 11/2/19
45 min Best of 2018: Country
Hannah Corbin
βœ… 228 kj
Tuesday 1/29/19
197 kj
Friday 12/28/18
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 209 kj
Thursday 12/27/18
185 kj
Thursday 12/27/18
45 min Low Impact Ride
Jenn Sherman
βœ… 223 kj
Monday 12/10/18
150 kj
Monday 12/10/18
20 min Pop Ride
Emma Lovewell
118 kj
Wednesday 6/20/18
βœ… 132 kj
Monday 6/25/18