Shake and Bake

Workouts

Sunday 2/28/21 @ 4:19 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/3/21 @ 6:46 PM
✅
61kj
79rpm
39%
16mph
Saturday 8/29/20 @ 4:25 PM
169kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/27/21 @ 6:52 PM
✅
169kj
66rpm
42%
15mph
Sunday 8/30/20 @ 2:22 PM
✅
157kj
79rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Friday 8/21/20 @ 4:34 PM
0kj
0rpm
43%
0mph
Thursday 4/30/20 @ 7:39 PM
128kj
79rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
Saturday 8/1/20 @ 3:46 PM
207kj
80rpm
42%
17mph
30 min Pop Ride
Emma Lovewell
Tuesday 3/24/20 @ 5:1 PM
✅
221kj
79rpm
43%
17mph
Saturday 7/18/20 @ 4:36 PM
240kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Monday 4/27/20 @ 7:25 PM
129kj
78rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 5:53 PM
✅
167kj
83rpm
44%
18mph
Thursday 5/21/20 @ 6:25 PM
136kj
84rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 6:11 PM
✅
161kj
82rpm
44%
18mph
Thursday 3/26/20 @ 4:19 PM
✅
167kj
86rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 3:43 PM
11kj
77rpm
33%
13mph
Friday 3/27/20 @ 4:35 PM
165kj
87rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
56 kj
Sunday 2/28/21
✅ 61 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Emma Lovewell
169 kj
Saturday 8/29/20
✅ 169 kj
Wednesday 1/27/21
20 min Pop Ride
Emma Lovewell
✅ 157 kj
Sunday 8/30/20
0 kj
Friday 8/21/20
20 min Low Impact Ride
Emma Lovewell
128 kj
Thursday 4/30/20
✅ 153 kj
Saturday 5/2/20
30 min Pop Ride
Emma Lovewell
207 kj
Saturday 8/1/20
✅ 221 kj
Tuesday 3/24/20
30 min Britney Spears Ride
Cody Rigsby
240 kj
Saturday 7/18/20
✅ 250 kj
Sunday 7/19/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Monday 4/27/20
✅ 167 kj
Tuesday 5/26/20
20 min Pop Ride
Robin Arzón
136 kj
Thursday 5/21/20
✅ 161 kj
Saturday 4/18/20
30 min Low Impact Ride
Robin Arzón
✅ 167 kj
Thursday 3/26/20
11 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
165 kj
Friday 3/27/20
✅ 216 kj
Tuesday 3/17/20