Shake and Bake

Workouts

Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:3 AM
✅
342kj
85rpm
39%
17mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
✅
339kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
✅
254kj
82rpm
37%
16mph
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:40 PM
✅
185kj
86rpm
37%
16mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 3:38 PM
105kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:29 AM
✅
199kj
73rpm
43%
16mph
Wednesday 5/20/20 @ 3:51 PM
129kj
66rpm
39%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/20/20 @ 1:1 AM
✅
249kj
79rpm
44%
18mph
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 5/3/20 @ 12:12 PM
✅
180kj
82rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
222 kj
Friday 6/4/21
✅ 342 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/15/21
✅ 358 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
228 kj
Monday 2/22/21
✅ 463 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 2/14/21
✅ 339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
✅ 254 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Saturday 1/23/21
✅ 185 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
✅ 273 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Wednesday 5/27/20
✅ 199 kj
Wednesday 5/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
129 kj
Wednesday 5/20/20
✅ 249 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
104 kj
Monday 3/16/20
✅ 180 kj
Sunday 5/3/20