Shake and Bake
Workouts
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Thursday 3/24/22 @ 2:25 PM
✅
283kj
84rpm
38%
17mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Monday 1/31/22 @ 4:33 PM
✅
284kj
83rpm
36%
16mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 1/5/22 @ 4:7 PM
✅
284kj
84rpm
38%
17mph
Monday 12/21/20 @ 10:27 PM
147kj
70rpm
40%
15mph
Tuesday 12/21/21 @ 10:37 PM
✅
234kj
84rpm
42%
18mph
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
Tuesday 8/24/21 @ 8:56 PM
✅
130kj
77rpm
41%
17mph
Tuesday 1/12/21 @ 4:28 PM
152kj
69rpm
41%
15mph
Thursday 7/1/21 @ 12:17 PM
✅
200kj
85rpm
39%
17mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Sunday 5/16/21 @ 1:32 PM
✅
306kj
82rpm
39%
17mph
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Thursday 5/6/21 @ 1:18 PM
✅
300kj
81rpm
40%
17mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Friday 3/12/21 @ 3:0 PM
✅
324kj
79rpm
37%
15mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Tuesday 3/9/21 @ 1:59 PM
✅
256kj
79rpm
38%
16mph
Workouts
172
kj
Thursday 1/21/21
103
kj
Sunday 8/22/21
218
kj
Wednesday 5/5/21
226
kj
Sunday 2/14/21
170
kj
Saturday 1/30/21