Shake and Bake

Workouts

Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
βœ…
176kj
77rpm
38%
16mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
βœ…
171kj
76rpm
40%
16mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
βœ…
222kj
72rpm
37%
14mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
βœ…
144kj
87rpm
32%
14mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
βœ…
330kj
82rpm
36%
16mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
βœ…
244kj
82rpm
36%
15mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
βœ…
402kj
78rpm
37%
15mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
βœ…
254kj
79rpm
36%
15mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:37 AM
βœ…
245kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
135 kj
Thursday 5/27/21
βœ… 176 kj
Friday 4/7/23
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 8/4/20
βœ… 171 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 5/16/21
βœ… 175 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 4/27/21
βœ… 222 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Wednesday 4/21/21
βœ… 144 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 2/14/21
βœ… 330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
βœ… 244 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 2/8/21
βœ… 402 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 2/3/21
βœ… 254 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 1/26/21
βœ… 245 kj
Wednesday 1/27/21