Shake and Bake
Workouts
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Sunday 11/6/22 @ 12:17 AM
✅
160kj
75rpm
38%
15mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Sunday 5/30/21 @ 7:31 PM
✅
342kj
73rpm
41%
16mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Wednesday 5/19/21 @ 9:32 AM
✅
265kj
81rpm
37%
16mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Monday 5/17/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Sunday 5/9/21 @ 9:41 PM
✅
413kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Friday 5/7/21 @ 12:9 AM
✅
251kj
83rpm
36%
16mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Monday 4/26/21 @ 9:35 AM
✅
138kj
86rpm
32%
14mph
Monday 11/9/20 @ 9:41 PM
✅
93kj
65rpm
42%
14mph
Tuesday 11/10/20 @ 10:17 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 4:6 PM
✅
101kj
65rpm
44%
15mph
Sunday 8/23/20 @ 9:31 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 3:57 PM
✅
100kj
73rpm
40%
15mph
Tuesday 8/18/20 @ 8:15 AM
kj
rpm
%
0mph
Workouts
121
kj
Sunday 5/16/21
342
kj
Monday 5/10/21
218
kj
Wednesday 5/5/21
124
kj
Wednesday 4/21/21