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Shake and Bake
beckala232
petaluma, ca
1
Beat concertqueenmsw
VS
concertqueenmsw
PHX π΅ποΈ
46 π₯
Beat beckala232
Workouts
Next Workouts
Thursday 1/21/21 @ 5:15 PM
172
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/14/23 @ 3:20 PM
β
306
kj
80
rpm
41
%
17
mph
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/12/23 @ 6:56 PM
β
281
kj
82
rpm
38
%
16
mph
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 2/2/22 @ 7:12 PM
β
311
kj
86
rpm
37
%
16
mph
Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/16/21 @ 8:4 PM
β
271
kj
88
rpm
36
%
16
mph
Sunday 8/22/21 @ 5:8 PM
β
103
kj
67
rpm
42
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Wednesday 8/18/21 @ 11:29 PM
96
kj
81
rpm
34
%
15
mph
Monday 5/31/21 @ 3:35 PM
301
kj
73
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/27/21 @ 11:0 PM
β
461
kj
82
rpm
42
%
18
mph
Tuesday 5/18/21 @ 10:54 PM
229
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 7:43 PM
β
353
kj
87
rpm
40
%
18
mph
Wednesday 5/5/21 @ 8:18 PM
218
kj
77
rpm
37
%
15
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 1:32 PM
β
331
kj
90
rpm
38
%
17
mph
Thursday 11/26/20 @ 3:56 PM
200
kj
74
rpm
37
%
14
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Tuesday 12/1/20 @ 7:18 PM
β
318
kj
85
rpm
40
%
17
mph
Tuesday 8/4/20 @ 7:57 PM
133
kj
69
rpm
40
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 8/14/20 @ 12:54 AM
β
159
kj
77
rpm
38
%
15
mph
Next Workouts
beckala232
petaluma, ca
1
Beat concertqueenmsw
VS
concertqueenmsw
PHX π΅ποΈ
46 π₯
Beat beckala232
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Thursday 1/21/21
β
306
kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/9/21
β
281
kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 3/4/21
β
311
kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 3/10/21
β
271
kj
Tuesday 11/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
103
kj
Sunday 8/22/21
96
kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 5/31/21
β
461
kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Tuesday 5/18/21
β
353
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
218
kj
Wednesday 5/5/21
β
331
kj
Thursday 5/6/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
200
kj
Thursday 11/26/20
β
318
kj
Tuesday 12/1/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
133
kj
Tuesday 8/4/20
β
159
kj
Friday 8/14/20
Next Workouts