Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Friday 7/14/23 @ 3:20 PM
✅
306kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Wednesday 7/12/23 @ 6:56 PM
✅
281kj
82rpm
38%
16mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Wednesday 2/2/22 @ 7:12 PM
✅
311kj
86rpm
37%
16mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Tuesday 11/16/21 @ 8:4 PM
✅
271kj
88rpm
36%
16mph
Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
Wednesday 8/18/21 @ 11:29 PM
96kj
81rpm
34%
15mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Thursday 5/27/21 @ 11:0 PM
✅
461kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Monday 5/17/21 @ 7:43 PM
✅
353kj
87rpm
40%
18mph
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Thursday 5/6/21 @ 1:32 PM
✅
331kj
90rpm
38%
17mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Tuesday 12/1/20 @ 7:18 PM
✅
318kj
85rpm
40%
17mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Friday 8/14/20 @ 12:54 AM
✅
159kj
77rpm
38%
15mph
Workouts
172
kj
Thursday 1/21/21
174
kj
Tuesday 2/9/21
170
kj
Wednesday 3/10/21
96
kj
Wednesday 8/18/21
218
kj
Wednesday 5/5/21