Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:23 PM
✅
108kj
67rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 9:2 PM
✅
141kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 9:5 PM
✅
151kj
76rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 11:33 PM
✅
107kj
60rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:43 PM
✅
127kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 7:57 PM
✅
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 3:57 PM
✅
100kj
73rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:54 PM
✅
128kj
67rpm
38%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 9:57 PM
✅
121kj
74rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 108 kj
Tuesday 8/17/21
kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Wednesday 6/16/21
kj
Thursday 6/17/21
30 min Hamilton Ride
Robin Arzón
✅ 151 kj
Thursday 4/15/21
kj
Thursday 10/15/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Sunday 12/27/20
kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Friday 11/27/20
kj
Thursday 4/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 133 kj
Tuesday 8/4/20
kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
✅ 100 kj
Friday 6/26/20
kj
Thursday 6/25/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 128 kj
Thursday 6/18/20
kj
Friday 6/19/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 121 kj
Monday 6/15/20
kj
Saturday 6/13/20
30 min Together We Go Far Ride
Robin Arzón
104 kj
Monday 3/16/20
✅ 243 kj
Sunday 3/15/20