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Shake and Bake
beckala232
petaluma, ca
6
Beat callyourmama
VS
callyourmama
Guelph, Ontario 🇨🇦
35 🔥
Beat beckala232
Workouts
Next Workouts
Monday 5/31/21 @ 3:35 PM
301
kj
73
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/29/21 @ 3:29 PM
✅
318
kj
76
rpm
38
%
15
mph
Tuesday 5/18/21 @ 10:54 PM
229
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 5:28 PM
✅
240
kj
77
rpm
36
%
15
mph
Sunday 5/16/21 @ 4:42 PM
121
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/14/21 @ 8:39 PM
✅
131
kj
80
rpm
34
%
14
mph
Wednesday 5/5/21 @ 8:18 PM
218
kj
77
rpm
37
%
15
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 8:9 PM
✅
240
kj
82
rpm
35
%
15
mph
Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 8:4 PM
✅
184
kj
80
rpm
33
%
14
mph
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:52 PM
✅
207
kj
84
rpm
30
%
13
mph
Sunday 2/14/21 @ 3:43 PM
226
kj
76
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 8:33 PM
✅
257
kj
81
rpm
33
%
14
mph
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 5:19 PM
✅
191
kj
80
rpm
33
%
14
mph
Saturday 1/30/21 @ 4:32 PM
170
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 4:15 PM
✅
186
kj
78
rpm
33
%
14
mph
Thursday 1/21/21 @ 5:15 PM
172
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 8:39 PM
✅
179
kj
81
rpm
32
%
13
mph
Next Workouts
beckala232
petaluma, ca
6
Beat callyourmama
VS
callyourmama
Guelph, Ontario 🇨🇦
35 🔥
Beat beckala232
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 5/31/21
✅
318
kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Tuesday 5/18/21
✅
240
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
121
kj
Sunday 5/16/21
✅
131
kj
Friday 5/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
218
kj
Wednesday 5/5/21
✅
240
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 3/10/21
✅
184
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 3/4/21
✅
207
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 2/14/21
✅
257
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/9/21
✅
191
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Saturday 1/30/21
✅
186
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Thursday 1/21/21
✅
179
kj
Wednesday 1/20/21
Next Workouts