Shake and Bake
Workouts
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Wednesday 3/3/21 @ 8:56 PM
✅
262kj
82rpm
37%
16mph
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Monday 3/1/21 @ 4:16 PM
✅
220kj
81rpm
34%
15mph
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Thursday 2/25/21 @ 7:37 PM
✅
142kj
91rpm
31%
15mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Monday 2/22/21 @ 4:8 PM
✅
234kj
86rpm
33%
15mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Sunday 2/14/21 @ 6:22 PM
✅
286kj
79rpm
36%
15mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Wednesday 2/3/21 @ 6:34 PM
✅
239kj
82rpm
35%
15mph
Wednesday 12/9/20 @ 6:27 PM
✅
132kj
57rpm
43%
13mph
Tuesday 12/15/20 @ 7:19 PM
131kj
57rpm
41%
13mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Monday 7/20/20 @ 2:28 PM
✅
149kj
70rpm
41%
15mph
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph
Monday 4/27/20 @ 9:57 PM
✅
142kj
76rpm
38%
14mph
Workouts
109
kj
Thursday 2/25/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21
131
kj
Tuesday 12/15/20