Shake and Bake
Workouts
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Monday 5/17/21 @ 9:3 AM
✅
349kj
88rpm
39%
18mph
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Thursday 5/6/21 @ 9:19 AM
✅
343kj
88rpm
39%
18mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Monday 3/8/21 @ 10:29 AM
✅
307kj
85rpm
39%
17mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Monday 3/1/21 @ 10:30 AM
✅
334kj
86rpm
38%
17mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Saturday 2/13/21 @ 9:11 PM
✅
419kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Monday 2/8/21 @ 10:17 AM
✅
317kj
86rpm
39%
17mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Wednesday 1/27/21 @ 10:45 AM
✅
303kj
81rpm
40%
17mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 1/20/21 @ 10:36 AM
✅
296kj
81rpm
40%
17mph
Monday 12/21/20 @ 10:27 PM
147kj
70rpm
40%
15mph
Monday 12/21/20 @ 10:27 PM
✅
186kj
82rpm
39%
16mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Thursday 11/26/20 @ 4:0 PM
✅
264kj
82rpm
39%
16mph
Workouts
218
kj
Wednesday 5/5/21
170
kj
Wednesday 3/10/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21
170
kj
Saturday 1/30/21
172
kj
Thursday 1/21/21