Shake and Bake
Workouts
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
Thursday 8/26/21 @ 1:30 PM
✅
301kj
72rpm
62%
23mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Thursday 5/13/21 @ 12:5 PM
✅
559kj
78rpm
52%
21mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Tuesday 3/2/21 @ 1:1 PM
✅
576kj
83rpm
50%
21mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Thursday 2/4/21 @ 5:9 PM
✅
297kj
87rpm
45%
20mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 1/20/21 @ 1:9 PM
✅
500kj
83rpm
49%
21mph
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph
Wednesday 3/18/20 @ 12:44 AM
✅
346kj
80rpm
52%
21mph
Workouts
103
kj
Sunday 8/22/21
121
kj
Sunday 5/16/21
170
kj
Wednesday 3/10/21
226
kj
Sunday 2/14/21
101
kj
Thursday 2/11/21
174
kj
Tuesday 2/9/21
172
kj
Thursday 1/21/21
104
kj
Monday 3/16/20