Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:2 PM
✅
141kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:59 PM
111kj
45rpm
49%
13mph
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:31 PM
✅
161kj
64rpm
44%
15mph
Friday 1/1/21 @ 5:59 PM
218kj
66rpm
41%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:59 PM
✅
303kj
63rpm
49%
17mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
220kj
56rpm
46%
15mph
Sunday 8/16/20 @ 4:6 PM
✅
101kj
65rpm
44%
15mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:22 PM
88kj
55rpm
51%
16mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:34 PM
✅
194kj
65rpm
47%
16mph
Wednesday 7/8/20 @ 3:28 PM
89kj
66rpm
41%
14mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:27 PM
✅
138kj
66rpm
47%
17mph
Monday 6/29/20 @ 8:31 PM
141kj
63rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:30 PM
✅
150kj
58rpm
44%
14mph
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:0 PM
✅
195kj
64rpm
47%
16mph
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:15 PM
✅
138kj
57rpm
44%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Wednesday 6/16/21
111 kj
Wednesday 6/16/21
30 min Hamilton Ride
Robin Arzón
151 kj
Thursday 4/15/21
✅ 161 kj
Saturday 10/17/20
45 min JKE: New Year’s Eve Special
Jess King
218 kj
Friday 1/1/21
✅ 303 kj
Friday 1/1/21
45 min Turkey Burn Ride
Robin Arzón
200 kj
Thursday 11/26/20
✅ 220 kj
Thursday 11/26/20
20 min Pop Ride
Ally Love
✅ 101 kj
Sunday 8/16/20
88 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 8/4/20
✅ 194 kj
Tuesday 7/21/20
20 min HIIT Ride
Robin Arzón
89 kj
Wednesday 7/8/20
✅ 138 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Monday 6/29/20
✅ 150 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
121 kj
Monday 6/15/20
✅ 195 kj
Friday 6/12/20
30 min Together We Go Far Ride
Robin Arzón
104 kj
Monday 3/16/20
✅ 138 kj
Thursday 3/19/20