Shake and Bake

Workouts

Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 1:43 PM
68kj
62rpm
36%
12mph
Monday 5/31/21 @ 3:35 PM
✅
301kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Tuesday 5/18/21 @ 10:54 PM
✅
229kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Monday 5/10/21 @ 11:10 PM
✅
342kj
70rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Tuesday 4/27/21 @ 6:55 PM
✅
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Wednesday 4/21/21 @ 8:48 PM
✅
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
Tuesday 8/4/20 @ 7:57 PM
✅
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Friday 6/26/20 @ 3:57 PM
✅
100kj
73rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
61kj
68rpm
33%
12mph
Monday 6/15/20 @ 9:57 PM
✅
121kj
74rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph
Sunday 5/12/19 @ 3:21 PM
✅
77kj
62rpm
39%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 5/11/19 @ 6:17 PM
66kj
66rpm
34%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 103 kj
Sunday 8/22/21
68 kj
Sunday 9/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 5/31/21
170 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
✅ 229 kj
Tuesday 5/18/21
127 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 5/10/21
197 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Tuesday 4/27/21
120 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 124 kj
Wednesday 4/21/21
69 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 133 kj
Tuesday 8/4/20
117 kj
Saturday 8/29/20
20 min 90s Ride
Cody Rigsby
✅ 100 kj
Friday 6/26/20
61 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 121 kj
Monday 6/15/20
103 kj
Monday 6/15/20
20 min Hip Hop Ride
Ally Love
✅ 77 kj
Sunday 5/12/19
66 kj
Saturday 5/11/19