Shake and Bake
Workouts
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Sunday 11/13/22 @ 11:24 PM
✅
432kj
85rpm
40%
17mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Tuesday 3/2/21 @ 11:58 AM
✅
289kj
82rpm
35%
15mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Tuesday 1/4/22 @ 1:26 PM
✅
304kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 11:46 AM
✅
314kj
85rpm
38%
17mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Monday 5/17/21 @ 10:49 PM
✅
189kj
89rpm
36%
16mph
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Wednesday 5/5/21 @ 12:38 PM
✅
317kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Monday 3/8/21 @ 11:28 AM
✅
287kj
85rpm
38%
16mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Monday 2/8/21 @ 11:34 AM
✅
292kj
86rpm
38%
17mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Wednesday 1/27/21 @ 11:13 AM
✅
285kj
89rpm
36%
16mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Thursday 11/26/20 @ 3:59 PM
✅
294kj
81rpm
39%
16mph
Workouts
226
kj
Sunday 2/14/21
172
kj
Thursday 1/21/21
121
kj
Sunday 5/16/21
218
kj
Wednesday 5/5/21
170
kj
Wednesday 3/10/21
174
kj
Tuesday 2/9/21
170
kj
Saturday 1/30/21