Shake and Bake

Workouts

Monday 4/12/21 @ 6:41 PM
✅
159kj
66rpm
42%
15mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:30 PM
1kj
41rpm
0%
3mph
Wednesday 1/6/21 @ 9:17 PM
✅
65kj
64rpm
36%
12mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/4/21 @ 10:38 PM
0kj
37rpm
6%
3mph
Monday 4/5/21 @ 11:52 PM
✅
133kj
74rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:38 PM
3kj
51rpm
0%
4mph
Monday 3/22/21 @ 8:24 PM
✅
165kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:14 PM
kj
rpm
%
0mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
✅ 159 kj
Monday 4/12/21
1 kj
Wednesday 4/7/21
20 min Recovery Ride
Christine D'Ercole
✅ 65 kj
Wednesday 1/6/21
0 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 133 kj
Monday 4/5/21
3 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 3/22/21
kj
Wednesday 3/17/21