Shake and Bake
Workouts
Saturday 7/8/23 @ 10:10 AM
✅
89kj
55rpm
57%
18mph
Tuesday 3/15/22 @ 11:58 AM
73kj
67rpm
47%
17mph
Wednesday 4/29/20 @ 11:16 PM
123kj
71rpm
43%
16mph
Wednesday 3/11/20 @ 12:43 PM
✅
157kj
69rpm
50%
18mph
Sunday 9/29/19 @ 12:49 AM
✅
137kj
83rpm
44%
19mph
Wednesday 9/18/19 @ 1:37 PM
77kj
76rpm
38%
15mph
Thursday 9/5/19 @ 1:59 AM
✅
209kj
74rpm
51%
20mph
Monday 8/26/19 @ 1:50 PM
120kj
75rpm
40%
15mph
Monday 4/1/19 @ 2:5 AM
✅
154kj
82rpm
48%
20mph
Wednesday 3/27/19 @ 12:35 PM
55kj
78rpm
38%
15mph
Thursday 3/7/19 @ 4:53 PM
✅
145kj
86rpm
44%
20mph
Saturday 3/2/19 @ 6:53 PM
77kj
80rpm
36%
15mph
Friday 2/1/19 @ 7:47 PM
✅
280kj
75rpm
49%
19mph
Saturday 2/2/19 @ 5:37 PM
26kj
83rpm
28%
12mph
Tuesday 1/22/19 @ 5:53 PM
✅
201kj
74rpm
50%
19mph
Wednesday 1/30/19 @ 1:52 PM
108kj
71rpm
40%
15mph
Thursday 1/10/19 @ 12:22 AM
✅
218kj
76rpm
50%
20mph
Thursday 1/10/19 @ 1:46 PM
109kj
78rpm
37%
15mph
Monday 1/7/19 @ 5:7 PM
✅
174kj
75rpm
47%
18mph
Thursday 12/27/18 @ 1:32 PM
100kj
69rpm
41%
15mph