Shake and Bake
Workouts
Saturday 7/8/23 @ 10:10 AM
89kj
55rpm
57%
18mph
Sunday 2/20/22 @ 4:52 PM
✅
178kj
75rpm
64%
25mph
Tuesday 3/31/20 @ 12:34 AM
219kj
75rpm
43%
17mph
Saturday 8/31/19 @ 3:13 PM
✅
281kj
81rpm
47%
19mph
Saturday 4/18/20 @ 12:38 AM
234kj
66rpm
49%
17mph
Thursday 5/7/20 @ 11:53 AM
✅
279kj
72rpm
50%
19mph
Monday 6/8/20 @ 2:13 PM
139kj
70rpm
45%
17mph
Friday 6/5/20 @ 11:28 AM
✅
197kj
78rpm
49%
20mph
Tuesday 4/21/20 @ 7:40 PM
141kj
67rpm
47%
17mph
Tuesday 12/24/19 @ 5:12 PM
✅
203kj
74rpm
52%
20mph
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
Saturday 7/6/19 @ 1:11 PM
414kj
80rpm
47%
19mph
Monday 5/20/19 @ 8:24 PM
✅
118kj
74rpm
53%
21mph
Saturday 11/24/18 @ 4:18 PM
102kj
75rpm
50%
20mph
Tuesday 3/12/19 @ 1:34 PM
✅
113kj
72rpm
55%
21mph
Sunday 2/3/19 @ 5:16 PM
105kj
73rpm
53%
20mph
Friday 3/1/19 @ 2:56 PM
✅
314kj
79rpm
49%
20mph
Sunday 3/3/19 @ 7:2 PM
296kj
78rpm
48%
20mph
Sunday 12/30/18 @ 8:28 PM
273kj
78rpm
46%
18mph
Saturday 1/5/19 @ 5:30 PM
✅
290kj
78rpm
48%
19mph
Workouts
219
kj
Tuesday 3/31/20
234
kj
Saturday 4/18/20
414
kj
Saturday 7/6/19