Shake and Bake

Workouts

Wednesday 5/22/19 @ 7:53 PM
βœ…
382kj
81rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Thursday 6/25/20 @ 11:2 PM
βœ…
116kj
74rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 3:17 PM
77kj
75rpm
34%
13mph
Saturday 5/30/20 @ 6:6 PM
βœ…
148kj
66rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
122kj
71rpm
42%
16mph
Sunday 7/7/19 @ 4:0 PM
βœ…
552kj
81rpm
52%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Sunday 4/12/20 @ 12:41 AM
149kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:40 PM
βœ…
162kj
72rpm
40%
15mph
Wednesday 5/20/20 @ 1:37 AM
βœ…
153kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 2:3 PM
101kj
74rpm
38%
15mph
Friday 5/1/20 @ 9:51 PM
βœ…
192kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:42 PM
143kj
72rpm
38%
15mph
Wednesday 4/29/20 @ 11:16 PM
βœ…
123kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 6:29 PM
86kj
70rpm
38%
14mph
Tuesday 3/31/20 @ 12:12 AM
βœ…
155kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
Saturday 1/18/20 @ 3:34 PM
βœ…
203kj
67rpm
46%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 382 kj
Wednesday 5/22/19
140 kj
Tuesday 5/19/20
20 min Latin Ride
Cody Rigsby
βœ… 116 kj
Thursday 6/25/20
77 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Saturday 5/30/20
122 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 552 kj
Sunday 7/7/19
206 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
149 kj
Sunday 4/12/20
βœ… 162 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Wednesday 5/20/20
101 kj
Monday 5/11/20
30 min Live DJ Ride
Cody Rigsby
βœ… 192 kj
Friday 5/1/20
143 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
βœ… 123 kj
Wednesday 4/29/20
86 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Tuesday 3/31/20
100 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 203 kj
Saturday 1/18/20
146 kj
Friday 1/17/20