Shake and Bake
Workouts
Thursday 9/24/20 @ 7:57 PM
18kj
94rpm
32%
15mph
Wednesday 9/23/20 @ 1:51 AM
✅
146kj
65rpm
42%
14mph
Wednesday 5/20/20 @ 1:37 AM
✅
153kj
75rpm
45%
17mph
Monday 5/11/20 @ 3:43 AM
33kj
53rpm
28%
7mph
Tuesday 4/14/20 @ 12:30 AM
✅
206kj
72rpm
45%
17mph
Friday 2/16/18 @ 10:55 AM
165kj
64rpm
44%
15mph
Friday 1/17/20 @ 5:42 PM
✅
127kj
66rpm
52%
18mph
Sunday 12/8/19 @ 12:19 AM
59kj
70rpm
37%
13mph
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
Sunday 9/15/19 @ 2:31 PM
222kj
55rpm
46%
14mph
Friday 8/2/19 @ 2:20 AM
✅
167kj
82rpm
49%
20mph
Tuesday 8/13/19 @ 2:45 PM
99kj
55rpm
52%
16mph
Monday 2/11/19 @ 7:22 PM
✅
199kj
80rpm
53%
21mph
Sunday 4/7/19 @ 4:30 PM
96kj
60rpm
48%
16mph
Wednesday 1/23/19 @ 5:29 PM
✅
264kj
73rpm
47%
18mph
Saturday 2/23/19 @ 4:22 PM
172kj
50rpm
53%
15mph
Tuesday 2/19/19 @ 3:29 PM
✅
335kj
76rpm
51%
20mph
Friday 2/15/19 @ 11:28 PM
131kj
46rpm
50%
13mph
Monday 1/7/19 @ 5:7 PM
✅
174kj
75rpm
47%
18mph
Monday 1/7/19 @ 5:3 PM
125kj
64rpm
47%
16mph
Workouts
59
kj
Sunday 12/8/19
222
kj
Sunday 9/15/19
172
kj
Saturday 2/23/19