Shake and Bake

Workouts

Tuesday 5/19/20 @ 8:44 PM
135kj
59rpm
57%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 8:6 PM
186kj
71rpm
55%
21mph
Friday 8/9/19 @ 2:36 PM
333kj
78rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph

Workouts

15 min Tabata Ride
Robin Arzón
135 kj
Tuesday 5/19/20
186 kj
Saturday 1/25/20
30 min Lizzo Ride
Robin Arzón
333 kj
Friday 8/9/19
323 kj
Thursday 1/2/20