Shake and Bake
Workouts
Saturday 5/15/21 @ 1:1 PM
✅
174kj
82rpm
45%
19mph
Monday 6/21/21 @ 1:3 PM
123kj
71rpm
42%
16mph
Saturday 4/10/21 @ 1:17 PM
✅
129kj
78rpm
41%
17mph
Thursday 4/29/21 @ 4:11 PM
121kj
72rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
211kj
79rpm
42%
17mph
Thursday 7/16/20 @ 3:17 PM
162kj
66rpm
42%
15mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
Saturday 1/18/20 @ 1:11 PM
181kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 2:52 PM
✅
270kj
80rpm
46%
19mph
Wednesday 2/26/20 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:29 PM
✅
239kj
73rpm
47%
18mph
Monday 1/6/20 @ 1:10 PM
150kj
64rpm
41%
14mph
Saturday 3/14/20 @ 10:2 PM
✅
239kj
79rpm
44%
18mph
Sunday 3/15/20 @ 4:33 PM
206kj
73rpm
44%
17mph
Friday 2/14/20 @ 12:54 PM
✅
232kj
78rpm
44%
18mph
Thursday 2/13/20 @ 3:32 PM
185kj
69rpm
41%
15mph
Thursday 1/16/20 @ 2:22 PM
✅
237kj
81rpm
43%
18mph
Wednesday 9/25/19 @ 3:51 PM
156kj
71rpm
40%
15mph
Monday 9/16/19 @ 7:25 PM
✅
354kj
75rpm
45%
18mph
Monday 10/7/19 @ 4:4 PM
257kj
57rpm
47%
15mph
Workouts
162
kj
Thursday 7/16/20