Shake and Bake
Workouts
Monday 10/18/21 @ 1:9 PM
✅
158kj
53rpm
45%
13mph
Wednesday 9/11/19 @ 9:3 PM
129kj
53rpm
44%
13mph
Wednesday 4/21/21 @ 1:19 PM
✅
238kj
72rpm
47%
18mph
Wednesday 7/7/21 @ 1:37 AM
168kj
52rpm
50%
15mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
Friday 5/1/20 @ 1:0 AM
✅
180kj
65rpm
45%
16mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Wednesday 7/15/20 @ 11:26 PM
205kj
61rpm
50%
16mph
Saturday 10/10/20 @ 1:57 PM
✅
169kj
52rpm
46%
13mph
Monday 10/19/20 @ 7:11 PM
129kj
49rpm
45%
12mph
Thursday 8/13/20 @ 9:54 PM
✅
179kj
60rpm
45%
14mph
Thursday 8/13/20 @ 9:57 PM
164kj
58rpm
46%
14mph
Tuesday 6/30/20 @ 12:58 PM
166kj
57rpm
46%
14mph
Monday 6/29/20 @ 8:28 PM
✅
194kj
57rpm
50%
16mph
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
Monday 6/15/20 @ 4:34 PM
202kj
64rpm
47%
16mph
Sunday 5/24/20 @ 2:58 PM
✅
67kj
67rpm
47%
17mph
Sunday 5/24/20 @ 2:58 PM
54kj
42rpm
57%
14mph
Sunday 5/24/20 @ 2:34 PM
✅
71kj
64rpm
48%
17mph
Sunday 5/24/20 @ 2:35 PM
64kj
51rpm
53%
15mph
Workouts
129
kj
Wednesday 9/11/19
205
kj
Wednesday 7/15/20
129
kj
Monday 10/19/20
164
kj
Thursday 8/13/20
166
kj
Tuesday 6/30/20