Shake and Bake

Workouts

Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Sunday 1/3/21 @ 3:24 PM
✅
119kj
78rpm
39%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/20/20 @ 3:9 PM
63kj
68rpm
32%
12mph
Thursday 8/20/20 @ 10:39 PM
✅
168kj
80rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Wednesday 8/5/20 @ 10:15 PM
✅
179kj
72rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
Tuesday 6/16/20 @ 12:24 PM
✅
142kj
76rpm
43%
17mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Wednesday 4/29/20 @ 11:59 AM
✅
182kj
64rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
Saturday 3/28/20 @ 1:54 PM
✅
167kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Saturday 8/17/19 @ 11:37 AM
✅
197kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 244 kj
Wednesday 9/8/21
61 kj
Monday 2/10/20
20 min Beginner Ride
Cody Rigsby
✅ 119 kj
Sunday 1/3/21
63 kj
Thursday 2/20/20
20 min 90s Ride
Cody Rigsby
✅ 168 kj
Thursday 8/20/20
27 kj
Friday 12/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 179 kj
Wednesday 8/5/20
27 kj
Thursday 2/6/20
20 min Pride Ride
Erik Jäger
✅ 142 kj
Tuesday 6/16/20
57 kj
Tuesday 7/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 182 kj
Wednesday 4/29/20
0 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 3/28/20
43 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Saturday 8/17/19
40 kj
Saturday 3/21/20