Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:19 PM
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:42 AM
✅
255kj
74rpm
48%
19mph
Wednesday 12/30/20 @ 12:22 AM
239kj
77rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 11:4 PM
✅
273kj
82rpm
46%
19mph
Monday 8/17/20 @ 12:55 PM
✅
155kj
86rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 12:9 AM
0kj
0rpm
25%
0mph
Tuesday 8/4/20 @ 12:53 PM
✅
229kj
73rpm
46%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Monday 8/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:54 PM
243kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:49 AM
✅
277kj
77rpm
48%
19mph
Sunday 6/7/20 @ 1:55 PM
212kj
74rpm
44%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 2:14 AM
✅
254kj
77rpm
46%
19mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:39 AM
✅
252kj
78rpm
46%
18mph
Friday 10/25/19 @ 2:10 PM
✅
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 10/25/19 @ 2:16 AM
33kj
72rpm
32%
13mph

Workouts

30 min Prince Ride
Ally & Emma
244 kj
Wednesday 8/12/20
✅ 255 kj
Monday 8/17/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
239 kj
Wednesday 12/30/20
✅ 273 kj
Friday 1/1/21
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Monday 8/17/20
0 kj
Saturday 7/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 229 kj
Tuesday 8/4/20
kj
Monday 8/10/20
30 min Whitney Houston Ride
Ally Love
243 kj
Wednesday 7/1/20
✅ 277 kj
Tuesday 7/7/20
30 min Rock Ride: Live From Home
Jenn Sherman
212 kj
Sunday 6/7/20
✅ 254 kj
Tuesday 6/9/20
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Saturday 1/18/20
✅ 252 kj
Tuesday 1/21/20
10 min Low Impact Ride
Leanne Hainsby
✅ 52 kj
Friday 10/25/19
33 kj
Friday 10/25/19