Shake and Bake

Workouts

Monday 4/18/22 @ 1:8 PM
βœ…
142kj
83rpm
41%
17mph
20 min Paramore Ride
Bradley Rose
Thursday 8/3/23 @ 6:18 PM
107kj
87rpm
35%
15mph
Monday 1/3/22 @ 2:24 PM
βœ…
224kj
79rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
Wednesday 12/8/21 @ 2:29 PM
βœ…
125kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 11:32 PM
123kj
81rpm
39%
16mph
Wednesday 8/25/21 @ 1:25 PM
βœ…
241kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 3:57 PM
199kj
80rpm
40%
17mph
Wednesday 8/18/21 @ 11:25 PM
βœ…
173kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
Wednesday 7/14/21 @ 10:40 AM
βœ…
209kj
80rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 2:9 PM
171kj
86rpm
37%
16mph
Wednesday 7/15/20 @ 11:24 PM
βœ…
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Wednesday 8/26/20 @ 10:58 PM
βœ…
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:21 PM
144kj
77rpm
36%
15mph
Friday 6/19/20 @ 9:8 PM
βœ…
170kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 6:50 PM
117kj
81rpm
38%
16mph
Monday 6/8/20 @ 12:59 PM
βœ…
213kj
77rpm
43%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph

Workouts

20 min Paramore Ride
Bradley Rose
βœ… 142 kj
Monday 4/18/22
107 kj
Thursday 8/3/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 224 kj
Monday 1/3/22
167 kj
Thursday 12/30/21
20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Wednesday 12/8/21
123 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
βœ… 241 kj
Wednesday 8/25/21
199 kj
Sunday 9/12/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 173 kj
Wednesday 8/18/21
116 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 209 kj
Wednesday 7/14/21
171 kj
Saturday 7/24/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 273 kj
Wednesday 7/15/20
155 kj
Sunday 8/9/20
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 8/26/20
144 kj
Tuesday 1/28/20
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 6/19/20
117 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 213 kj
Monday 6/8/20
155 kj
Thursday 3/19/20