Shake and Bake

Workouts

Sunday 5/29/22 @ 2:50 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 7:22 PM
βœ…
52kj
81rpm
36%
15mph
Friday 1/21/22 @ 11:24 PM
βœ…
165kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 12:44 AM
110kj
68rpm
43%
15mph
Thursday 12/2/21 @ 12:53 AM
138kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/13/21 @ 12:8 AM
βœ…
142kj
66rpm
40%
14mph
Tuesday 7/27/21 @ 11:20 PM
βœ…
260kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 9:56 PM
175kj
72rpm
42%
16mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/25/21 @ 10:9 PM
βœ…
180kj
74rpm
42%
16mph
Saturday 5/29/21 @ 12:34 PM
βœ…
171kj
82rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/3/21 @ 10:47 PM
102kj
78rpm
38%
15mph
Tuesday 4/6/21 @ 11:23 PM
βœ…
284kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 12:44 AM
165kj
74rpm
40%
15mph
Wednesday 1/6/21 @ 12:24 AM
βœ…
214kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:14 AM
165kj
75rpm
40%
15mph
Wednesday 8/26/20 @ 10:58 PM
βœ…
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 1:44 AM
129kj
71rpm
38%
14mph
Tuesday 6/16/20 @ 12:24 PM
βœ…
142kj
76rpm
43%
17mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 7/15/20 @ 12:0 AM
104kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 5/29/22
βœ… 52 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Friday 1/21/22
110 kj
Tuesday 4/5/22
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Thursday 12/2/21
βœ… 142 kj
Monday 12/13/21
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Tuesday 7/27/21
175 kj
Sunday 8/8/21
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Saturday 1/18/20
βœ… 180 kj
Sunday 7/25/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 171 kj
Saturday 5/29/21
102 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Tuesday 4/6/21
165 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Wednesday 1/6/21
165 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 8/26/20
129 kj
Wednesday 1/29/20
20 min Pride Ride
Erik JΓ€ger
βœ… 142 kj
Tuesday 6/16/20
104 kj
Wednesday 7/15/20