Shake and Bake
Workouts
Saturday 9/30/23 @ 1:56 PM
171kj
43rpm
45%
11mph
Thursday 10/5/23 @ 2:50 AM
✅
219kj
68rpm
46%
17mph
Tuesday 4/11/23 @ 12:52 PM
80kj
67rpm
49%
18mph
Monday 6/26/23 @ 4:39 PM
✅
81kj
64rpm
51%
18mph
Thursday 6/1/23 @ 11:36 AM
107kj
88rpm
39%
17mph
Thursday 6/1/23 @ 2:38 PM
✅
113kj
78rpm
43%
18mph
Thursday 3/16/23 @ 12:35 PM
150kj
79rpm
43%
18mph
Thursday 3/16/23 @ 2:40 AM
✅
155kj
74rpm
45%
18mph
Saturday 1/7/23 @ 2:18 PM
212kj
70rpm
45%
17mph
Tuesday 1/10/23 @ 11:44 AM
✅
216kj
64rpm
48%
17mph
Monday 5/24/21 @ 10:59 AM
121kj
81rpm
44%
18mph
Tuesday 5/25/21 @ 3:0 AM
✅
136kj
76rpm
48%
19mph
Tuesday 4/6/21 @ 11:23 PM
284kj
79rpm
47%
19mph
Wednesday 4/7/21 @ 4:11 AM
✅
305kj
75rpm
50%
20mph
Tuesday 6/16/20 @ 12:24 PM
142kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 2:31 AM
✅
182kj
75rpm
49%
19mph
Saturday 6/20/20 @ 2:29 PM
254kj
73rpm
48%
19mph
Wednesday 7/15/20 @ 1:57 AM
✅
300kj
68rpm
54%
20mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
Wednesday 5/6/20 @ 2:50 AM
✅
264kj
73rpm
49%
19mph
Workouts
171
kj
Saturday 9/30/23