Shake and Bake

Workouts

Wednesday 6/8/22 @ 12:44 PM
✅
54kj
80rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 4:16 PM
0kj
1rpm
1%
0mph
Friday 7/3/20 @ 5:11 PM
✅
361kj
71rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Thursday 7/2/20 @ 9:11 PM
✅
377kj
77rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 2:28 PM
✅
215kj
80rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:49 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:22 AM
✅
253kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 12:24 PM
10kj
40rpm
5%
3mph
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 8:59 PM
34kj
51rpm
30%
8mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Wednesday 6/8/22
0 kj
Monday 3/29/21
45 min All For One More Ride
Multiple Instructors
✅ 361 kj
Friday 7/3/20
36 kj
Friday 4/9/21
45 min All For One Ride
Multiple Instructors
✅ 377 kj
Thursday 7/2/20
17 kj
Saturday 4/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 9/6/19
kj
Wednesday 3/31/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 215 kj
Thursday 4/1/21
kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 3/9/21
10 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 2/8/21
34 kj
Wednesday 2/10/21