Shake and Bake
Workouts
Saturday 5/14/22 @ 12:8 PM
✅
62kj
78rpm
40%
16mph
Sunday 4/10/22 @ 12:7 AM
59kj
82rpm
37%
16mph
Friday 4/15/22 @ 1:27 PM
201kj
69rpm
45%
17mph
Sunday 4/24/22 @ 7:40 PM
✅
206kj
78rpm
42%
17mph
Friday 1/28/22 @ 11:25 PM
266kj
53rpm
47%
14mph
Saturday 2/26/22 @ 9:29 PM
✅
283kj
61rpm
45%
15mph
Thursday 10/1/20 @ 7:54 PM
✅
225kj
74rpm
45%
18mph
Monday 2/14/22 @ 3:48 PM
183kj
84rpm
38%
16mph
Wednesday 1/12/22 @ 2:17 PM
✅
243kj
75rpm
47%
18mph
Monday 1/17/22 @ 5:3 PM
148kj
79rpm
36%
15mph
Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Tuesday 1/4/22 @ 1:5 AM
133kj
80rpm
34%
14mph
Sunday 8/1/21 @ 11:56 AM
✅
58kj
81rpm
38%
16mph
Monday 5/31/21 @ 5:35 AM
33kj
84rpm
26%
12mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph
Saturday 6/20/20 @ 2:29 PM
✅
254kj
73rpm
48%
19mph
Thursday 7/16/20 @ 7:6 PM
188kj
79rpm
39%
16mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
Tuesday 1/21/20 @ 12:32 AM
✅
182kj
77rpm
40%
16mph
Workouts
266
kj
Friday 1/28/22
133
kj
Tuesday 1/4/22
194
kj
Monday 7/20/20