Shake and Bake

Workouts

Thursday 1/21/21 @ 1:0 PM
199kj
72rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
Saturday 5/9/20 @ 2:2 PM
223kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Monday 1/13/20 @ 2:40 PM
77kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
Monday 1/6/20 @ 2:25 PM
62kj
77rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
✅
90kj
84rpm
36%
16mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
199 kj
Thursday 1/21/21
✅ 307 kj
Friday 1/3/20
30 min Lizzo Ride
Robin Arzón
223 kj
Saturday 5/9/20
✅ 323 kj
Thursday 1/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Monday 1/13/20
✅ 153 kj
Wednesday 12/18/19
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 1/6/20
✅ 90 kj
Monday 12/16/19