Shake and Bake

Workouts

Thursday 9/17/20 @ 8:53 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 4:23 PM
✅
104kj
37rpm
44%
8mph
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 11:34 PM
✅
165kj
79rpm
45%
18mph
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:38 PM
✅
224kj
73rpm
45%
17mph
Saturday 12/21/19 @ 12:49 AM
✅
160kj
63rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph
Wednesday 5/29/19 @ 11:44 AM
173kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:51 PM
✅
269kj
75rpm
49%
19mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
✅
254kj
72rpm
49%
19mph
Wednesday 4/10/19 @ 12:23 PM
180kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/10/19 @ 3:39 PM
✅
223kj
72rpm
46%
18mph
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 3:27 PM
✅
226kj
73rpm
45%
18mph
Saturday 3/16/19 @ 2:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 3/15/19 @ 3:17 PM
✅
251kj
73rpm
48%
18mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:47 PM
✅
273kj
76rpm
48%
19mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ 104 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 5/20/20
✅ 165 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 4/12/20
✅ 224 kj
Tuesday 4/21/20
30 min Holiday Ride
Cody Rigsby
✅ 160 kj
Saturday 12/21/19
0 kj
Thursday 12/26/19
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 5/29/19
✅ 269 kj
Tuesday 5/28/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
✅ 254 kj
Friday 5/17/19
30 min HIIT Ride
Alex Toussaint
180 kj
Wednesday 4/10/19
✅ 223 kj
Wednesday 4/10/19
30 min Show Up Ride
Cody Rigsby
162 kj
Saturday 4/6/19
✅ 226 kj
Saturday 4/6/19
30 min Pop Ride
Ally Love
kj
Saturday 3/16/19
✅ 251 kj
Friday 3/15/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 273 kj
Tuesday 2/5/19