Shake and Bake

Workouts

Friday 1/10/20 @ 1:27 PM
168kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:16 PM
βœ…
192kj
85rpm
38%
16mph
Wednesday 5/13/20 @ 10:36 PM
138kj
64rpm
41%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:30 PM
βœ…
198kj
81rpm
40%
17mph
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/13/20 @ 12:53 AM
βœ…
121kj
77rpm
40%
16mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:12 AM
βœ…
221kj
79rpm
43%
17mph
Tuesday 10/8/19 @ 12:46 PM
100kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:59 AM
βœ…
130kj
81rpm
40%
17mph
Saturday 7/20/19 @ 4:15 PM
270kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:4 AM
βœ…
288kj
86rpm
37%
16mph
Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:58 PM
βœ…
176kj
86rpm
36%
16mph
Thursday 7/11/19 @ 12:43 PM
169kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:19 AM
βœ…
184kj
91rpm
35%
16mph
Thursday 5/16/19 @ 12:42 PM
172kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/14/19 @ 12:40 AM
βœ…
172kj
75rpm
40%
16mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 1:17 AM
βœ…
184kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 1/10/20
βœ… 192 kj
Tuesday 9/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
138 kj
Wednesday 5/13/20
βœ… 198 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
88 kj
Sunday 2/9/20
βœ… 121 kj
Thursday 2/13/20
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Saturday 1/18/20
βœ… 221 kj
Sunday 1/19/20
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 10/8/19
βœ… 130 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 7/20/19
βœ… 288 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Friday 5/31/19
βœ… 176 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
169 kj
Thursday 7/11/19
βœ… 184 kj
Tuesday 5/7/19
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Thursday 5/16/19
βœ… 172 kj
Tuesday 5/14/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
βœ… 184 kj
Wednesday 2/6/19