Shake and Bake

Workouts

Friday 1/15/21 @ 1:46 PM
80kj
58rpm
42%
13mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/11/21 @ 1:32 PM
✅
136kj
69rpm
45%
17mph
Monday 1/25/21 @ 1:13 PM
82kj
60rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 2/8/21 @ 1:12 PM
✅
123kj
66rpm
44%
16mph
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/4/20 @ 2:26 PM
✅
242kj
78rpm
45%
18mph
Monday 11/30/20 @ 12:35 PM
85kj
60rpm
43%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 1:47 PM
✅
134kj
71rpm
44%
17mph
Thursday 9/17/20 @ 12:0 PM
95kj
60rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:57 AM
✅
101kj
66rpm
41%
15mph
Saturday 9/5/20 @ 1:32 PM
138kj
62rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 12:5 PM
✅
174kj
73rpm
41%
16mph
Sunday 3/15/20 @ 1:4 PM
133kj
62rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 1:5 PM
✅
202kj
73rpm
44%
17mph
Thursday 5/28/20 @ 11:20 AM
✅
105kj
59rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:37 PM
101kj
70rpm
39%
15mph
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/4/20 @ 5:34 PM
120kj
67rpm
38%
13mph
Saturday 1/18/20 @ 2:12 PM
✅
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:24 PM
133kj
66rpm
40%
14mph

Workouts

20 min HIIT Ride
Cody Rigsby
80 kj
Friday 1/15/21
✅ 136 kj
Thursday 2/11/21
20 min 2000s Ride
Cody Rigsby
82 kj
Monday 1/25/21
✅ 123 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Saturday 9/12/20
✅ 242 kj
Sunday 10/4/20
20 min Pop Ride
Cody Rigsby
85 kj
Monday 11/30/20
✅ 134 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
95 kj
Thursday 9/17/20
✅ 101 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 9/5/20
✅ 174 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
133 kj
Sunday 3/15/20
✅ 202 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Thursday 5/28/20
101 kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 181 kj
Sunday 5/19/19
120 kj
Saturday 4/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 175 kj
Saturday 1/18/20
133 kj
Wednesday 1/29/20