Shake and Bake
Workouts
Monday 10/31/22 @ 1:13 PM
81kj
75rpm
33%
13mph
Wednesday 11/30/22 @ 12:13 PM
✅
96kj
80rpm
35%
15mph
Wednesday 1/27/21 @ 10:42 PM
130kj
60rpm
42%
14mph
Tuesday 1/26/21 @ 12:24 AM
✅
230kj
74rpm
47%
18mph
Wednesday 9/2/20 @ 11:27 AM
93kj
62rpm
42%
14mph
Wednesday 9/9/20 @ 11:19 PM
✅
151kj
77rpm
46%
18mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
Wednesday 4/1/20 @ 3:58 PM
✅
166kj
76rpm
47%
18mph
Wednesday 4/22/20 @ 11:26 PM
81kj
71rpm
35%
14mph
Thursday 4/23/20 @ 6:24 PM
✅
156kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 12:31 PM
134kj
60rpm
42%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
208kj
61rpm
50%
16mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Tuesday 6/25/19 @ 2:36 PM
202kj
75rpm
43%
17mph
Saturday 6/22/19 @ 5:1 PM
✅
250kj
75rpm
47%
18mph
Tuesday 5/14/19 @ 11:56 AM
179kj
0rpm
0%
0mph
Thursday 5/9/19 @ 4:28 PM
✅
244kj
79rpm
46%
18mph
Saturday 3/2/19 @ 4:3 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 5:27 PM
✅
251kj
75rpm
48%
19mph
Workouts
81
kj
Wednesday 4/22/20
134
kj
Tuesday 4/7/20