Shake and Bake
Workouts
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 12:28 PM
✅
199kj
44rpm
42%
10mph
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
Wednesday 5/13/20 @ 10:36 PM
138kj
64rpm
41%
14mph
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
Wednesday 4/1/20 @ 12:15 PM
95kj
63rpm
42%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
163kj
82rpm
44%
18mph
Sunday 3/22/20 @ 2:32 PM
137kj
74rpm
36%
14mph
Saturday 3/21/20 @ 4:0 PM
✅
285kj
93rpm
42%
19mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Friday 7/12/19 @ 1:33 PM
57kj
75rpm
40%
16mph
Sunday 7/7/19 @ 12:46 PM
✅
63kj
84rpm
38%
17mph
Wednesday 5/15/19 @ 12:14 PM
✅
194kj
0rpm
0%
0mph
Wednesday 5/15/19 @ 11:55 AM
175kj
91rpm
41%
19mph
Saturday 5/4/19 @ 12:28 PM
176kj
0rpm
0%
0mph
Saturday 5/4/19 @ 12:23 PM
✅
272kj
84rpm
45%
19mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
Workouts
kj
Tuesday 9/15/20
138
kj
Wednesday 5/13/20
175
kj
Wednesday 5/15/19
176
kj
Saturday 5/4/19