Shake and Bake
Workouts
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
Sunday 5/10/20 @ 5:8 PM
✅
160kj
84rpm
42%
18mph
Friday 5/1/20 @ 12:21 PM
105kj
71rpm
40%
15mph
Wednesday 4/22/20 @ 5:50 PM
✅
137kj
84rpm
40%
17mph
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Thursday 4/30/20 @ 10:21 AM
✅
146kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 11:26 PM
81kj
71rpm
35%
14mph
Tuesday 4/28/20 @ 8:28 PM
✅
127kj
85rpm
38%
16mph
Sunday 1/26/20 @ 3:6 PM
90kj
70rpm
37%
14mph
Wednesday 1/22/20 @ 10:5 AM
✅
126kj
81rpm
39%
16mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Friday 1/17/20 @ 1:24 AM
✅
196kj
78rpm
41%
17mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
Wednesday 5/8/19 @ 10:14 AM
177kj
0rpm
0%
0mph
Wednesday 5/1/19 @ 10:44 AM
✅
229kj
81rpm
43%
18mph
Saturday 3/30/19 @ 11:58 PM
278kj
0rpm
0%
0mph
Monday 4/1/19 @ 10:7 AM
✅
338kj
70rpm
47%
17mph
Wednesday 2/13/19 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 10:51 AM
✅
347kj
79rpm
43%
18mph