Shake and Bake

Workouts

Monday 10/19/20 @ 11:36 AM
96kj
64rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:28 PM
✅
159kj
76rpm
45%
18mph
Tuesday 9/29/20 @ 11:46 AM
71kj
65rpm
35%
13mph
20 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 5:37 PM
✅
86kj
85rpm
43%
19mph
Tuesday 9/15/20 @ 11:51 AM
98kj
64rpm
42%
15mph
20 min Rock Ride
Olivia Amato
Friday 9/25/20 @ 11:8 PM
✅
144kj
80rpm
41%
17mph
Thursday 1/16/20 @ 1:27 PM
125kj
70rpm
42%
16mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:29 PM
✅
259kj
82rpm
52%
22mph
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
✅
232kj
80rpm
43%
18mph
Friday 5/10/19 @ 10:23 AM
277kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:35 PM
✅
342kj
79rpm
45%
19mph
Saturday 5/4/19 @ 12:28 PM
176kj
0rpm
0%
0mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:27 PM
✅
267kj
71rpm
49%
19mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
96 kj
Monday 10/19/20
✅ 159 kj
Monday 10/5/20
20 min HIIT Ride
Alex Toussaint
71 kj
Tuesday 9/29/20
✅ 86 kj
Saturday 9/26/20
20 min Rock Ride
Olivia Amato
98 kj
Tuesday 9/15/20
✅ 144 kj
Friday 9/25/20
20 min HIIT Ride
Ally Love
125 kj
Thursday 1/16/20
✅ 259 kj
Wednesday 1/15/20
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
✅ 232 kj
Wednesday 10/30/19
45 min Pop Ride
Cody Rigsby
277 kj
Friday 5/10/19
✅ 342 kj
Wednesday 5/8/19
30 min Classic Rock Ride
Jennifer Jacobs
176 kj
Saturday 5/4/19
✅ 267 kj
Saturday 5/4/19