Shake and Bake

Workouts

Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
Monday 11/30/20 @ 12:35 PM
85kj
60rpm
43%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:8 AM
✅
93kj
69rpm
39%
14mph
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 5:18 PM
✅
89kj
71rpm
37%
14mph
Monday 6/3/19 @ 1:0 PM
✅
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
Tuesday 4/30/19 @ 11:38 PM
115kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/9/19 @ 11:10 AM
✅
129kj
85rpm
38%
17mph
Wednesday 5/8/19 @ 10:14 AM
177kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:44 AM
✅
222kj
82rpm
41%
18mph
Thursday 5/2/19 @ 1:5 PM
179kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 10:29 AM
✅
212kj
74rpm
44%
17mph
Tuesday 4/16/19 @ 12:8 PM
181kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 10:30 AM
✅
213kj
79rpm
42%
17mph
Saturday 3/30/19 @ 11:58 PM
278kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/3/19 @ 10:19 AM
✅
301kj
75rpm
43%
17mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:13 PM
✅
232kj
78rpm
45%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 181 kj
Sunday 5/19/19
141 kj
Sunday 1/23/22
20 min Pop Ride
Cody Rigsby
85 kj
Monday 11/30/20
✅ 93 kj
Tuesday 1/5/21
20 min Pop Ride
Cody Rigsby
88 kj
Sunday 2/9/20
✅ 89 kj
Friday 1/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Monday 6/3/19
135 kj
Friday 12/28/18
20 min Low Impact Ride
Jenn Sherman
115 kj
Tuesday 4/30/19
✅ 129 kj
Thursday 5/9/19
30 min Show Up Ride
Cody Rigsby
177 kj
Wednesday 5/8/19
✅ 222 kj
Wednesday 5/1/19
30 min Pop Ride
Cody Rigsby
179 kj
Thursday 5/2/19
✅ 212 kj
Monday 4/29/19
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 4/16/19
✅ 213 kj
Wednesday 4/17/19
45 min Live DJ Ride
Cody Rigsby
278 kj
Saturday 3/30/19
✅ 301 kj
Wednesday 4/3/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 232 kj
Sunday 2/3/19